Description
A hearty slow cooker gammon stew packed with flavor and easy to prepare.
Ingredients
Scale
- 1 Onion (See notes)
- 3 Cloves Garlic (See notes)
- 400 g Tinned chopped tomatoes
- 2 Tins Baked beans (2 x 415g tins)
- 2 tbsp Tomato puree
- 2 tsp Cumin
- 4 tsp Sweet smoked paprika (See notes)
- 1/2 tsp Mild chilli powder
- 3 tbsp Worcestershire sauce
- 600 g Gammon joint (Fat layer cut off. See notes)
- 2 Green peppers (See notes)
Instructions
- Put all of the ingredients (apart from the peppers – see notes below) into the slow cooker.
- Cook on HIGH for 6 hours or LOW for 8 hours.
- When the stew is cooked, microwave the chopped green peppers for about 3-4 minutes until just softened.
- When the meat joint is cooked and tender, shred the meat with a knife or two forks and add in the green peppers.
- Stir everything well and serve.
Notes
- Onions and garlic can be finely chopped for better flavor distribution.
- Adjust the amount of sweet smoked paprika based on spice preference.
- Ensure the fat is trimmed from the gammon joint for a leaner dish.
- Green peppers can be substituted with any preferred bell pepper variety.
- Prep Time: 20 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 1000mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg