Description
Delicious and healthy brownies made with sweet potatoes and cocoa powder.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 cup mashed)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 1 tsp pure vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Peel and chop sweet potatoes into chunks, boil until tender (15-20 minutes), then mash until smooth.
- In a mixing bowl, combine mashed sweet potatoes, nut butter, maple syrup, and vanilla extract.
- Sift cocoa powder and baking powder into the wet mixture; stir until just combined.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean. Let cool before slicing.
Notes
- These brownies are moist and delicious, offering a healthier option for dessert.
- Feel free to add nuts or chocolate chips for added texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg