Description
Delicious chocolate caramel bars made with almond flour and maple syrup.
Ingredients
Scale
- 1/2 cup maple syrup (or honey)
- 1/2 cup coconut oil
- 3 cups almond flour
- 1/8 teaspoon salt
- 1/4 cup chocolate chips
- 1 1/2 cups caramel (* see notes)
- 1 cup chocolate chips
- 2 teaspoons coconut oil
Instructions
- Line an 8 x 8-inch square pan with parchment paper and set aside.
- Start by preparing the cookie dough base. In a microwave-safe bowl or on the stovetop, add the maple syrup and coconut oil and melt until warm.
- Add the almond flour and salt and mix until a thick dough remains. Fold through your chocolate chips and transfer to the lined pan, and press into place.
- Pour the caramel over the cookie dough base and refrigerate for around 30 minutes to firm up.
- Once the caramel has firmed up slightly, melt your remaining chocolate chips with coconut oil together. Pour over the caramel bars and refrigerate until firm.
- Slice into bars and sprinkle with salt.
Notes
- For the caramel, you can use store-bought or homemade caramel.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg