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Ultimate Sauteed Vegetables First Image

Sautéed Colorful Vegetables


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  • Author: Chef John
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant mix of sautéed vegetables including bell peppers, onion, carrot, and broccoli, all seasoned to perfection.


Ingredients

Scale
  • 2 multi-colored bell peppers (we used red and yellow)
  • 1 medium red onion
  • 1 large carrot
  • 1 head broccoli (8 ounces, stem on)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Thinly slice the peppers.
  2. Slice the onion.
  3. Cut the carrot into thin rounds, on the bias.
  4. Cut the broccoli into small florets.
  5. Toss the vegetables in a bowl with 1 tablespoon olive oil, oregano, kosher salt, and plenty of fresh ground black pepper.
  6. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat.
  7. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally.
  8. Taste and add a few pinches of additional salt to taste.
  9. Serve immediately.

Notes

  • Feel free to use your favorite vegetables in this recipe.
  • Adjust the seasoning to your taste preference.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg