Description
Delicious and versatile protein bowl recipes perfect for meal prep.
Ingredients
Scale
- 1 pound chicken breast, cubed
- 4 cups veggies (of choice)
- 2 cups cooked rice or quinoa
- 1/4–1/2 cup sauce (teriyaki, chili lime, bbq, any type is great!)
Instructions
- Cook the chicken in a large skillet over medium-high heat for about 10 minutes.
- Add in the freshly chopped veggies and sauté with the chicken.
- Once the veggies are tender and the chicken is fully cooked, pour the sauce into the pan and continue cooking for another 2-3 minutes.
- Serve over cooked rice for each bowl and add any toppings you want!
- OR choose any of these protein bowl recipes (in the ingredients above or in the blog post for more options).
- Prep them at the beginning of the week and store in airtight containers.
Notes
- These bowls are perfect for meal prepping!
- Feel free to customize with your favorite protein and veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg