Description
A simple and healthy sautéed broccolini recipe.
Ingredients
Scale
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 bunches broccolini (trimmed, approximately 14 spears)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Add the butter and olive oil to a non-stick skillet or pan over medium heat.
- Once melted, add the minced garlic, then the broccolini, and sauté them for 7-8 minutes. If you notice the broccolini burning around the edges, add 1 to 2 tablespoons of water to the skillet.
- Remove from the heat and serve with sliced lemon and a sprinkle of red pepper flakes.
Notes
- Adjust the seasoning according to your taste.
- Serve as a side dish or mix into a pasta dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Vegetable
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg